Lancaster | (603) 788-3561
St. Johnsbury | (802) 748-3536
Montpelier | (802) 223-7723
Littleton | (603) 444-2484
Shippee Family Eye Care, P.C.
Menu
  • Home
  • About Us
    • Meet Your Eye Care Team
  • Services
    • Eyeglasses
      • Choosing The Right Glasses
      • Eyeglasses FAQs
    • Emergency Eye Care
    • Common Eye Injuries
    • Family Eyecare
    • Contact Lens Exams
      • Contact Lenses for Astigimatism
      • Scleral Contact Lenses
      • Contact Lenses for Dry Eyes
    • Eye & Vision Exams
    • Eye Disease Management
      • Glaucoma
      • Senior Eye Exams
      • Glaucoma FAQs
      • Macular Degeneration
      • Cataracts
      • Cataracts FAQs
      • Blurry Vision
      • Low Vision
    • Pediatric Eye Care
      • Contact Lenses for Kids
    • Ortho-K
      • Ortho-K FAQ
    • Computer Vision
      • Computer Vision FAQs
    • Sports Vision Therapy
    • Sunglasses
    • Polarized Glasses
    • LASIK Co-Management
    • Dry Eye
      • Dry Eye FAQs
    • Lazy Eye Treatment
    • Vision Therapy
      • Vision Therapy FAQs
    • Specialty Contact Lenses
      • Hard to Fit Contacts
      • One Day Contact Lenses
    • MGD
    • Diabetic Eye Care
      • Diabetic Eye Care FAQs
    • Order Contacts Online
    • Pink Eye
  • Locations
    • Lancaster
      • Your Lancaster Staff
    • St. Johnsbury
      • Your St. Johnsbury Staff
    • Montpelier
      • Your Montpelier Staff
      • YourLens.com Online Contact Store
    • Littleton
      • Your Littleton Staff
  • Frames
    • Preferred Designers Frames & Designer Sunglasses
      • Bollé
      • Candie's
      • Coach
      • Dolce and Gabbana
      • Easy Clip
      • Elle
      • Espirit
      • Flexon
      • Flexon 600
      • Flexon Select
      • Fexon Magnetics
      • Flexon Suns
      • Flexon Kids
      • Autoflex
      • Fossil
      • GANT
      • Kate Spade
      • Lafont
      • Line Art
      • Nautica
      • Nike
      • Rampage
      • Rayban
      • Revlon
      • Safilo Elasta
      • Safilo Emozioni
      • Saks Fifth Avenue
      • Serengeti
      • Sigrid Olsen
      • Sofia Loren
      • Wiley X
    • Eye Wear
  • New Patients
    • Online Forms
    • Payment Options
  • Contact
  • Blog
  • Optometry Topics
    • Common Eye Conditions
      • Age-Related
      • Cognitive and Acquired
      • Vision Impairment
      • Injury & Irritation
      • Eye Lids
      • Changes in Appearance
    • Contact Lenses
    • Eye Diseases
    • Eyeglasses
      • Eyeglass Lenses
    • Eye Symptoms
    • Tips and Tricks
    • How the Eyes Work
      • Basic Visual Skills
    • Pediatric Vision
    • Protecting Your Eyes
    • Visual Rehabilitation
    • Vision Problems
    • What is Vision Therapy
    • Vision Therapy Programs
    • We Can Help With
      • Cataracts
      • Corneal Disorders
        • Disorders
      • Glaucoma
      • Refractive Disorders
      • Adult Strabismus
      • Retinal Disorders
    • Newsletters
      • Glasses & Frames
      • Contacts
      • Kid's Vision
      • Conditions That Affect Vision
      • Tips for Healthy Eyes
      • Amazing, Interesting Eyes
      • Medical Perspectives
  • Home >
  • Articles >
  • Newsletters >
  • Tips for Healthy Eyes >
  • Nutrition and Your Eyes

Nutrition and Your Eyes

  • Created in Newsletters, Tips for Healthy Eyes
Image of family preparing food.

As you’ve probably heard, carrots are good for your eyes. Technically, they can’t give you superhero-quality eyesight like you may have been told when you were young, but they do contain ingredients that are instrumental in protecting your vision and overall health. Carrots are rich in beta-carotene (which the body converts into vitamin A) and antioxidants known to reduce the risk of some cancers, such as leukemia and lung cancer, and cardiovascular disease. The vitamins and nutrients in carrots also help protect the delicate surface of your eyes.

Nonetheless, carrots are not the only foods known to be beneficial for your eyes. In fact, brightly colored fruits and vegetables in general — including pumpkin, red peppers, watermelon and broccoli — have been found to help protect your vision health.

Here are some of our favorites:

  • Spinach. A super food, spinach is one of the best leafy green options you can eat to protect your eyesight. Spinach is rich in both lutein and zeaxanthin, antioxidants that filter out light from the eye that can cause damage. Moreover, consuming an adequate amount of lutein has been shown to be an important line of defense against macular degeneration, a disease that leads to vision loss. Given its abilities to help protect eye health, improve blood glucose levels, lower blood pressure and lower the risk of certain cancers, spinach is an excellent ingredient for salads.
  • Fish. Omega-3 fatty acids are another incredible nutrient that your eyes need to thrive. Fatty fish like salmon, tuna and herring are some of your best options when it comes to getting omega-3 fatty acids. However, if you aren’t a fan of fish, try eating flaxseeds, walnuts and peanut butter, which are also packed full of omega-3 fatty acids.
  • Sweet Potatoes. There’s something about the color orange in natural foods. … Similarly to carrots, sweet potatoes (and yams) contain beta-carotene, which, again, helps protect the surface of the eye as well as mucous membranes and the skin around your eyes. As an added benefit, sweet potatoes also contain high levels of potassium and fiber.
  • Eggs. When it comes to your eyesight, the egg yolks are the most beneficial part of the whole egg. Eating eggs is an easy way to ingest lutein, which helps fight macular degeneration. Although it’s best to eat many of the foods listed here in their raw form to help your body get the maximum health benefits, eating slightly cooked egg yolks can still provide eye health benefits.
  • Beans. Beans are good for your eyesight in a variety of ways. Specifically, they contain zinc, which helps transport vitamin A through the body to your retinas, which benefit from the vitamin. Moreover, zinc helps convert vitamin A into rhodopsin, which allows you to see at night. Other foods that contain high levels of zinc include oysters, beef, seafood, poultry and pumpkin seeds.

It’s best to eat a balanced diet instead of focusing on one single nutrient, because, as with zinc and vitamin A, many of these nutrients work together for your vision health. Moreover, your overall health will thank you too.

  • Common Eye Conditions
    • Age-Related
    • Cognitive and Acquired
    • Vision Impairment
    • Injury & Irritation
    • Eye Lids
    • Changes in Appearance
  • Contact Lenses
  • Eye Diseases
  • Eyeglasses
    • Eyeglass Lenses
  • Eye Symptoms
  • Tips and Tricks
  • How the Eyes Work
    • Basic Visual Skills
  • Pediatric Vision
  • Protecting Your Eyes
  • Visual Rehabilitation
  • Vision Problems
  • What is Vision Therapy
  • Vision Therapy Programs
  • We Can Help With
    • Cataracts
    • Corneal Disorders
      • Disorders
    • Glaucoma
    • Refractive Disorders
    • Adult Strabismus
    • Retinal Disorders
  • Newsletters
    • Glasses & Frames
    • Contacts
    • Kid's Vision
    • Conditions That Affect Vision
    • Tips for Healthy Eyes
    • Amazing, Interesting Eyes
    • Medical Perspectives

Newsletter Signup

Office Hours

Lancaster | 150 Main St Lancaster, NH 03584

Monday - Thursday:

8:00 am - 4:30 pm

Friday:

8:00 am - 1:00 pm

Saturday, Sunday:

Closed

St. Johnsbury | 468 Hospital Dr. St. Johnsbury, VT

Monday - Friday:

8:00 am - 4:30 pm

Saturday, Sunday:

Closed

Montpelier | 114 Main St Montpelier, VT 05602

Monday - Friday:

8:00 am - 4:30 pm

Saturday, Sunday:

Closed

Littleton | 580 St Johnsbury Road, Littleton NH

Monday - Friday:

8:00 am - 4:30 pm

Saturday, Sunday:

Closed

Locations

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map